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Must-Have Accessories for Cyclists
Biking is a great way to get exercise whether you go for distance, speed or fun. Now that it’s getting warm out, ready your body with these endurance tips, and your bike with these fun accessories!...
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The Truth About the Treadmill Desk
Photo Credit: NPR If you work in an office day-in and day-out, then you’re probably aware of all the downfalls. Spending long hours sitting at a desk can cause weight gain, lead to back and hip...
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Machines, Free Weights and Bands, Oh My!
When you walk into the gym, do you struggle with a constant battle over which piece of equipment is right for you? Of course each can benefit your body and its muscles in different ways, but if you’re...
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30 Home Gym Must-Haves
The home gym can be a blessing for a busy mom. There are no closing hours, no waiting to use the equipment and no need for a sitter to watch your kids. Unfortunately, it can often be confusing to know...
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20 Most Stylish Yoga Mats
It may not seem like it, but a yoga mat can be a significant investment. Whether you’re practicing yoga every so often or several times a week, you want to make sure that you love your mat. We compiled...
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15 Pieces of Yoga Equipment and How to Use Them
Time to celebrate one of the most beloved forms of exercise and meditation in the world. In honor of this special occasion, we decided to round up the most popular and not-so popular pieces of yoga...
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Pack a Perfect Gym Bag: 11 Must-Haves
If you’re regularly visiting the gym, you know how important it is to have a fully stocked gym bag with all of the essentials! While your gym bag may look a little different, Skinny Mom is opening our...
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8 Most Popular Gym Machines Explained
Machines at the gym can be intimidating, especially for those new to working out. Staring down a long row of machinery never boosted anyone’s confidence at the gym, and many people don’t like going to...
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7 Household Items to Use as Exercise Equipment
The idea of a home gym sounds great, but it can be very costly for just a few pieces of equipment. Did you know there’s workout equipment right in front you? You may even be sitting on one. Save your...
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Headphones for Every Workout
When you’re rocking out to your favorite playlist, you don’t want your headphones slipping out of your ears! For every fitness activity you do, there is the perfect headphone designed for it! With the...
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5 Pieces of Fitness Equipment Every Mom Needs at Home
As a busy mom, you know that you can’t go to the gym every single day. In fact, you probably can’t get there more than a few times a week. You want to keep fitness a high priority though, so what...
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25 Gym Bags For Every Style
There is nothing worse than getting to the gym and realizing you’ve forgotten something. To help you avoid that, we suggest packing a gym bag ahead of time! Whether you just need a way to transport...
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5 Benefits of Using a Rower
It’s a total-body workout that challenges your heart, lungs, legs, core, back, lats and your mind. As one of the most effective cardio workouts available, rowing offers a variety of benefits for...
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Funny Fitness Products People Buy
It’s no secret that people want to lose weight and often times, people are willing to go to extreme measures to do so. No, we don’t mean insane fad diets. We’re talking about the ridiculous products...
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How Heavy Should My Weights Be?
Contrary to popular belief, lifting weights will not make you “bulky.” As women, we do not have enough testosterone in our bodies to bulk up. That being said, weightlifting is a great way to burn...
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The Best Water Bottle For You
You should always be striving to drink more water! On average, a woman should drink about 64 ounces of water each day. That isn’t an easy goal to reach if you don’t have a good way to keep water on you...
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Should You Goo?
For runners, competitors and athletes, energy gels are a go-to fuel source. They’re a portable source of calories, glucose and fructose, all needed to continue muscle use. In the gel form, it can...
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Stair Stepper vs. Treadmill vs. Elliptical
If you squint your eyes a bit, stair steppers, treadmills and ellipticals look the same. In fact, they are very closely related because of their targeted muscle group: legs. All three are also used for...
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Best Gear For Long Distance Runs
Whether it’s a marathon or just a long run through the neighborhood, you want gear that will last just as long as you! Before you set out on your next long distance trek, make sure you have everything...
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Performance Enhancing Products for an Effective Workout
Ready to sweat? Make your workout count by enhancing your performance with these products! They can help you to keep track of your performance, perfect your form and more! Armour39 Chest Strap by Under...
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