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5 Pieces of Fitness Equipment Every Mom Needs at Home
As a busy mom, you know that you can’t go to the gym every single day. In fact, you probably can’t get there more than a few times a week. You want to keep fitness a high priority though, so what...
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25 Gym Bags For Every Style
There is nothing worse than getting to the gym and realizing you’ve forgotten something. To help you avoid that, we suggest packing a gym bag ahead of time! Whether you just need a way to transport...
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5 Benefits of Using a Rower
It’s a total-body workout that challenges your heart, lungs, legs, core, back, lats and your mind. As one of the most effective cardio workouts available, rowing offers a variety of benefits for...
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Funny Fitness Products People Buy
It’s no secret that people want to lose weight and often times, people are willing to go to extreme measures to do so. No, we don’t mean insane fad diets. We’re talking about the ridiculous products...
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How Heavy Should My Weights Be?
Contrary to popular belief, lifting weights will not make you “bulky.” As women, we do not have enough testosterone in our bodies to bulk up. That being said, weightlifting is a great way to burn...
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The Best Water Bottle For You
You should always be striving to drink more water! On average, a woman should drink about 64 ounces of water each day. That isn’t an easy goal to reach if you don’t have a good way to keep water on you...
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Should You Goo?
For runners, competitors and athletes, energy gels are a go-to fuel source. They’re a portable source of calories, glucose and fructose, all needed to continue muscle use. In the gel form, it can...
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Stair Stepper vs. Treadmill vs. Elliptical
If you squint your eyes a bit, stair steppers, treadmills and ellipticals look the same. In fact, they are very closely related because of their targeted muscle group: legs. All three are also used for...
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Best Gear For Long Distance Runs
Whether it’s a marathon or just a long run through the neighborhood, you want gear that will last just as long as you! Before you set out on your next long distance trek, make sure you have everything...
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Performance Enhancing Products for an Effective Workout
Ready to sweat? Make your workout count by enhancing your performance with these products! They can help you to keep track of your performance, perfect your form and more! Armour39 Chest Strap by Under...
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Pilates Spotlight: Pilates Ring
The Pilates ring, also known as the ring of fire, is an excellent facilitator of concentric contractions and isometric holds. It can add a tough resistance to any glute bridge or plank. More than that,...
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Pilates Spotlight: Mini Band
It might be small, but it’s powerful. The mini band can be used to enhance exercises for several muscle groups, like the glutes, adductors, chest, shoulders, even the core. They’re relatively...
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Pilates Spotlight: Hand Weights
Are you new to Pilates or just looking for a way to spice up some moves? Incorporating hand weights into your workout could be just the trick to adding a little something “extra.” If you are a...
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Conquer Intimidating Gym Equipment for Workout Domination
Nothing like getting to the gym and staring down two dozen pieces of equipment like foreign puzzle pieces, then walking over to the treadmill, again. Sigh. You’re better than that. Utilize that gym...
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Yoga Spotlight: Yoga Block
Yoga blocks are perfect for all levels of experience in yoga, especially beginners. If you do not yet possess a good amount of flexibility, the yoga block allows you to place your hands, etc. on a...
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Everything You Need in Your Gym Bag for a Flawless Workout
Ready for a good workout? Pre-pack your gym bag so you can hit the gym whenever your busy schedule will allow. By keeping these 10 essentials ready at all times, you can work out whenever! Lock: Store...
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When to Ditch Your Old Fitness Gear
You may need to inspect your gear to see if it’s outdated, because there are telltale signs when it’s time to upgrade! Fitness apparel is pricey, but wearing worn out sports bras or running in shabby...
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Why That Fitbit Won’t Help You Lose Weight After All
Maybe you got a Fitbit for Mother’s Day, or you’re still going strong on your New Year’s Resolution to step up your fitness game. Before you check your wrist for the number of steps you’ve walked...
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26 Water Bottles That Will Blow You Out of the Water
Water bottles are a necessity at the gym, at work and while running errands. It’s always smart to keep a water bottle at your side! Stay hydrated and “green” with any of these great water bottles!...
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AB-solutely: Products To Strengthen Your Core
There is much to be said about the benefits of a strong core. Core strength improves your posture, improves balance and makes you an all-around better athlete. For example, there is a correlation...
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