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The Best Water Bottle For You
You should always be striving to drink more water! On average, a woman should drink about 64 ounces of water each day. That isn’t an easy goal to reach if you don’t have a good way to keep water on you...
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Should You Goo?
For runners, competitors and athletes, energy gels are a go-to fuel source. They’re a portable source of calories, glucose and fructose, all needed to continue muscle use. In the gel form, it can...
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Stair Stepper vs. Treadmill vs. Elliptical
If you squint your eyes a bit, stair steppers, treadmills and ellipticals look the same. In fact, they are very closely related because of their targeted muscle group: legs. All three are also used for...
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Best Gear For Long Distance Runs
Whether it’s a marathon or just a long run through the neighborhood, you want gear that will last just as long as you! Before you set out on your next long distance trek, make sure you have everything...
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Performance Enhancing Products for an Effective Workout
Ready to sweat? Make your workout count by enhancing your performance with these products! They can help you to keep track of your performance, perfect your form and more! Armour39 Chest Strap by Under...
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Pilates Spotlight: Pilates Ring
The Pilates ring, also known as the ring of fire, is an excellent facilitator of concentric contractions and isometric holds. It can add a tough resistance to any glute bridge or plank. More than that,...
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Pilates Spotlight: Mini Band
It might be small, but it’s powerful. The mini band can be used to enhance exercises for several muscle groups, like the glutes, adductors, chest, shoulders, even the core. They’re relatively...
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Pilates Spotlight: Hand Weights
Are you new to Pilates or just looking for a way to spice up some moves? Incorporating hand weights into your workout could be just the trick to adding a little something “extra.” If you are a...
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Conquer Intimidating Gym Equipment for Workout Domination
Nothing like getting to the gym and staring down two dozen pieces of equipment like foreign puzzle pieces, then walking over to the treadmill, again. Sigh. You’re better than that. Utilize that gym...
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Yoga Spotlight: Yoga Block
Yoga blocks are perfect for all levels of experience in yoga, especially beginners. If you do not yet possess a good amount of flexibility, the yoga block allows you to place your hands, etc. on a...
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Everything You Need in Your Gym Bag for a Flawless Workout
Ready for a good workout? Pre-pack your gym bag so you can hit the gym whenever your busy schedule will allow. By keeping these 10 essentials ready at all times, you can work out whenever! Lock: Store...
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When to Ditch Your Old Fitness Gear
You may need to inspect your gear to see if it’s outdated, because there are telltale signs when it’s time to upgrade! Fitness apparel is pricey, but wearing worn out sports bras or running in shabby...
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Why That Fitbit Won’t Help You Lose Weight After All
Maybe you got a Fitbit for Mother’s Day, or you’re still going strong on your New Year’s Resolution to step up your fitness game. Before you check your wrist for the number of steps you’ve walked...
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Best Products to Soothe Sore Muscles
Blasted from a big workout, yesterday’s 5K or a week’s worth of going hard, your muscles are crying. You might feel so sore that your mobility is affected. The second someone lays a hand on your...
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Waist Trainers: Are They Worth the Hype?
The celebrity world has become completely obsessed with this modern-day corset, and with all the supposed benefits, it may be tempting to splurge a little and buy into the hype! We take one look at...
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Custom Lace Your Running Shoes for Pain Relief
You spend a couple hundred bucks on a pair of “the ultimate” running shoes from a knowledgeable and respected runner’s boutique. The fit, the function and the design of the shoe all coordinate into a...
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Best Fitness Equipment for At-Home Workouts
Working out at home is supposed to be super convenient. There’s no need for transportation or drive time; you don’t need to worry about getting a spot in class; the privacy factor is pretty awesome,...
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What’s the Pilates Reformer?
If you are looking to kick your Pilates workout up a gear, then you may have taken a peak at the latest trend out there — the Pilates reformer! This heavy-hitting machine cranks up the intensity for a...
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Wear the Best Socks to Have Your Best Workout
There is quite a bit of information out there regarding the best shoes, even sports bras, to wear during your workouts. Neon colors, strappy backs, sweet logos all take spots at the top of the list....
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Pilates Spotlight: Yoga Block
The yoga block is your own personal Pilates assistant for nearly every movement. It helps you get into positions correctly, add relief, adjust alignment, propose a challenge, increase elevation and...
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7 Epic Exercises with Resistance Bands
Resistance bands are an excellent strengthening alternative to free weights because they provide a smoother and wider range of motion. You can also change up the amount of resistance by how much slack...
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Start Off Strong: 5 Hand Weight Tips for Beginners
Regardless of the type of exercise, proper form is important if you want to see results and not get injured. Hand weights can be tricky if you’re just starting out. They’re a bit awkward to hold,...
View ArticleHurts So Good: 7 Foam Roller Moves [VIDEO]
A foam roller is a great piece of equipment to own. They can cure the aches and pains your body experiences, whether it comes from yesterday’s workout, picking up kids all day or hunching over your...
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30 Home Gym Must-Haves
The home gym can be a blessing for a busy mom. There are no closing hours, no waiting to use the equipment and no need for a sitter to watch your kids. Unfortunately, it can often be confusing to know...
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The 6 Fitness Gear Staples Every Woman Needs
When you’re on the treadmill or 20 minutes into a Zumba class, you don’t want to be interrupted by an uncomfortable pinch in your shoes or hair falling in your face. Before your next workout, make sure...
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Missing Equipment? Try These At-Home Workout Hacks
You finally found 20 minutes to set aside for a quick sweat sesh at home, but you’re lacking the equipment. Sure, you could go through the workout modifying your moves as bodyweight exercises, but...
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Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]
If you’re a Pilates veteran, you’re probably well-versed in the power ring, or Pilates ring, and how to use it. But for those unfamiliar with this flexible circle of resistance, you’re missing out...
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52 Gifts for the Fitness Guru in Your Life
Have a friend who’s a fitness junkie, but you have absolutely no idea what to get them as a gift? Check out our carefully compiled list of quality, fun and useful gifts for athletes of all shapes,...
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The Machine You Absolutely Cannot Skip At The Gym
Most women either love or hate their gym’s stair-stepper for one reason: It’s hard. Unlike some other cardio machines (ahem, the elliptical and bike) stair-steppers take momentum out of the equation....
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These Are the 8 Best Shoes to Get You Through Your Workout
You work hard. You work hard at work. You work hard at home. You work hard at the gym. You force your body to work hard so that you can achieve your fitness goals. But what if your shoes aren’t...
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