A foam roller is a great piece of equipment to own. They can cure the aches and pains your body experiences, whether it comes from yesterday’s workout, picking up kids all day or hunching over your desk. Don’t have a foam roller yet? Buy yours here!
Foam rolling can be uncomfortable at first, so take it slow and follow along with Real Mom Model Maureen Duncan as she teaches you the proper way to foam roll!
Moves You’ll See:
- One Legged Quad Roll
- Gluteal Massage Roll
- IT Band Roll
- Abductor roll
- Calf Massage Roll
- Upper Back Roll
- Tricep Roll
Maureen is wearing Mika Yogawear Mariella Tank in Amazonite & Public Myth Sapphire Lynx Printed Crop Legging.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
